Meet Julia
As a work and organisational psychologist, embodiment coach and breathwork facilitator, Julia is fostering individual and organisational development and wellbeing through a holistic approach.
Integrating her 15+ years of experience in training, coaching, workplace health and leadership with somatic practices, functional and transformational breathwork and embodiment, Julia brings applicable findings of psychology and neuroscience to her individual sessions and corporate assignments alike.
My Services
Helping you grow with coaching, consulting, and breathwork.
Consulting
Creating healthy work environments and resilient teams in times of rapid change. Culture sensitive transformation and digital change consulting.
Keynotes
(Neuro-)psychological safety, mental health in the workplace, leading in times of uncertainty.
Engaging experiences taylored to your team's needs. Psychological safety, leadership, self-leadership. Improve Resilience, Wellbeing and Productivity through science-backed techniques.
Trainings and Workshops
Coaching
Breathwork
Helping individuals in transition gain clarity, resilience, and inner stability. Combining psychology-based coaching, systemic methods, and somatic approaches to create sustainable change.
Individual and group offerings.
Functional breath coaching to foster healthy, rest, focus and performance.
Transformational breathwork for emotional processing and insight.
Bespoke get-aways integrating breath, movement, ritual and sound in incredible natural settings.
For Companies
For Individuals
Retreats
Kathi
★★★★★
★★★★★
The 4 week breath coaching journey with Julia paid off for me big time. I feel overall healthier, have more focus, which is crucial as I work in an high risk environment. I am able to calm my nerves almost instantly now even though it took some practice to get to that point. What I didn't expect was that I feel somehow more, well, "me" in a way? hard to describe ;) And I also sleep so much better! Highly recommended for anyone working in demanding settings.
Paul
★★★★★
One breathwork session with Julia literally helped me more than that year of therapy. I somehow travelled back into my childhood and was able to witness exactly the development of my compulsive spending habit and how it related to my feeling of safety and being accepted. Now I am actually out of debt tor the first time and it feels amazing! Selling my second closet next, it's empty now anyway.
Sandra
Julia has met me with an unparalleled depth of understanding. She just gets it. And she asked the right questions. When I felt like I was drowning, she helped me float and drop a lot of what was weighing me down. There is a clear shift from before working with her and after.
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